🧐Let’s start with WHY EXERCISE ???
🧐It’s not always a visible return on investment but any medical professional will be grateful you did!
🧐Not only could your health & fitness keep you out of hospital but…
🧐It will enable you to recover more quickly!
🧐Or could prevent you from ending up on a multitude of pills!
Exercise MAKES A HUGE DIFFERENCE:
✔️Heart health
✔️Loss of muscle from ageing
✔️Endorphins
✔️Bone density
✔️Reduces risk of chronic diseases (cancers, hypertension, diabetes…)
✔️Brain memory & health
✔️Relaxation & Sleep
✔️Sex life
And the list continues…
❌You cannot burn off with exercise poor food choices either!
✔️As I mentioned last week I’ve been reading the Beauty Chef book. Here’s more about what our gut has to do with our health!
🥑“We are literally what we eat and at The Beauty Chef when we talk about our gut and our gut microbiome, we often refer to it as being like a garden.
🥦For a garden to thrive and flourish, it needs to be tended to with care and fed a variety of nutrients, vitamins and minerals—and the same goes for our gut.
🥥Everything that passes our lips impacts our gut health, our gut bacteria, microbial balance and diversity—and subsequently can affect our overall health, mental health, immunity, beauty and wellbeing.”
✔️It’s our last week with SWAPS our February challenge - I’m keeping mine going hope to be still swapping at Christmas. Hope you’ve kept to yours.
🤩Next week it’s MARCH! WOW 🤩 Enjoy making so MAKE A difference to your body this weekend!
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