I feel incredibly GRATEFUL that I love 💕 what I do & everyone I see inspires me with their determination & courage to try & the impact being fitter has on their lives is incredible!

I also feel very lucky 🍀 for the friendships I’ve made through sharing my knowledge. Thank you 🙏🏻

12 days of Christmas fitMAS today is:

4 👏🏻explosive lunges (each side)

5 🌈 rainbow abs

6 🏔 mountain runs each side

7 🎁 squat with knee to opposite elbow

8 👏🏻burpee with press up

9 🐸 frog jumps

10 🎅🏻 lunges stepping forward

11 ❣️ press ups

12 🌟 hairy leg star jumps

photo below in comments

🕛We discussed 3 more health choices as we head into the last few days before Christmas Day.

🍹Be picky with drinks - Many alcoholic drinks have lots of sugar & empty calories. Where possible choose clear spirits with mineral water or tap water. Instead of rich creamy cocktails & soft drinks.

🙏🏻Attitude of Gratitude - Sometimes we are busy chasing all the things we haven’t got that we forget to notice what we already have especially our health which we sometimes take for granted.

🎄Set realistic expectations - I often say those who are attending parties have no idea that one of the plans we had didn’t happen they are just happy with what they got. Don’t put extra pressure on yourself having expectations that in reality are just to hard to achieve. Simply enjoy family & friend time.

We’ve had some rain ☔️ this week which was GRATEFULLY appreciate by farmers. I’ve shared my favourite salad of last summer on my Facebook page.

Thank you once again for your support, in the gym or online. It is appreciated more than I can voice. Have a wonderful weekend. Remember to take a moment to smile, be grateful, & share some love 💓 x