YOUR BODY WON’T CHANGE IN A WEEK BUT YOU CAN BUILD HABITS THAT WILL CHANGE YOUR LIFE” With our November challenge of one change finishing, I’ve discussed how we can make this change a habit worth continuing on. Interestingly when we make a change for 4 weeks only, it's not a long period & it’s achievable. At the end of the 4 weeks most people can make the change permanent. This is a great way to make new habits.

We also discussed how Christmas crazy days can make our healthy changes slip so this week we had three points to think about:

🎄Healthy Nutritious Start to your day. By starting the day with a great breakfast (eggs, oats, protein, healthy fats) it replenishes your supply of glucose & provides essential nutrients to keep energy levels up throughout the day.

🎄Stock up on Nutritious Go To Meals. With days squeezed to fit in many tasks sometimes nutritious meals go out the door. Ensure you have some leftovers frozen, or foods with longer use by dates in the fridge to have when time is limited.

🎄Fitness should stay on the To Do List. Fitness gets pushed to the bottom of the list but it’s not only good for the body but for the mind. Often I get up earlier to get my fitness done as it’s a chance to plan my day. Consider it Brain food! or Brain rest!

I shared a great article on Tuesday here is the link

https://www.stuff.co.nz/life-style/well-good/teach-me/117656918/what-to-do-if-your-weight-fluctuates-as-much-as-your-mood?cid=app-iPhone&fbclid=IwAR2zIu_M6YUxKQJbxVY3GACvWBntpaPYDmiTxnOAJjFUeiqn9w75lslm5gM

💕PLEASE TAKE TIME TO READ! Here are a couple of paragraphs to get you started Michele Chevalley says..

💕”Previously, I'd say to people that if you practise yoga, do meditation, drink green smoothies and stay hydrated, the stats will tell you that you'll have better wellbeing and a longer life. But that isn't the full truth, because my brother Greg was as healthy as a horse, he just happened to be exposed to toxins.

💕"It doesn't matter if you're living the healthiest of lives, sometimes things just happen beyond your control."

💕"Food is the secret power to good skin, energy, brain function, libido – everything really – but there is so much fear around food and weight gain."

💕A life of 'no' is no life at all, and a healthy lifestyle doesn't need to feel like punishment or deprivation.

🎄December & Summer are here this weekend. December challenge is all about GRATITUDE as the days reach their busiest. Try to focus on what Christmas & Summer mean to you & remember this thought when it’s getting hard. Fingers crossed for more settled weather please! Fabulous recipes again this week on FB enjoy!