NEVER EVER EVER GET RID OF THE DESIRE TO CLIMB A TREE đł OR RUN THROUGH THE SPRINKLERS! I want my clients to live their life through activity not inactivity. I make them strong, through weights & body weights, we do cardio & flexibility & plyometrics! Is it tough? - that depends on your definition. Itâs always hard to begin something new but then it gets easier! Ritchie McCaw wasnât an All Blackđ captain from day 1! Challenges to the body are what makes change occur so continued improvement occurs.
We also discussed how we should use the term NOURISH đ„not healthy or good or bad. We should ask how what we eat nourishes our body? - what vitamins & minerals the food provides us with? Some foods donât đ©(processed or packet)! A person is healthy or not! Food or drink provides nourishment đ„ or not!
If you ask yourself these questions youâll make choices that improve your health! And yes sometimes itâs ok to eat âsoul foodâ as Dr Libby calls it. Visiting a friend & eating what sheâs provided while you support her is more important sometimes. Read this article to learn more. https://www.stuff.co.nz/âŠ/Dr-Libby-Its-time-to-stop-callingâŠ
We have one more month before SPRINGđș. Make August the month to nourish your body better, perhaps use some of these recipes Iâve shared to do this. And look to make your activity choices happen! Have a great weekend. đ
