I watched the Sunday program on 25 March (Sunday) TV1 about Rugby players taking steroids & also the use of protein powders in Rugby and how the game of Rugby is shunning them. We all should know steroids are rubbish but I hope you can learn that we can nourish our body with real foods. I hope you can see I lead by example. I have muscle but have gained it with real foods. When I first became a trainer I did suggest powders but quickly realised real food is a better choice! If your considering protein powders for YOU or your family read the articles below or watch the program. Make an informed decision & eat real food that costs half the price of your protein powder! Www.tvnz.co.nz

‪https://www.tvnz.co.nz/…/cheating-in-kiwi-sport-athletes-ca…

http://www.nzrpa.co.nz/…/TOP-TIPS-FOR-YOUNG-ATHLETES-AND-TH…

http://www.stuff.co.nz/…/healthy-eating-campaign-to-keep-yo…