We don't need to eat less we just need to eat right" was this weeks quote. So I pose the question how are your meals looking for today? What's the healthy rating? Does it contain protein? Is the Portion right? Are there healthy carbs not processed & for lunch/dinner lots of greens!

We are all busy & I hear how much busier we all are everyday but surely your health is a priority & hence what you eat is your health! When dinner is cooking can you not chop some veges or make a salad for tomorrow's lunch. Isn't a chicken drumstick, a tin of tuna, a boiled egg or a roasted Kumera a quick eat on the run? Try to eat more RIGHT this week/end!

Try to have a frozen meal or meal that has a longer use by date available for when your truely rushed. But if we are really wanting to be healthier & make the change to healthier then most people can make 10minutes free to pre prepare a meal!

Great lamb soup on my FB page yesterday which could be dinner or lunch or both. And I found this recipe & thought it maybe a useful on the run recipe.

OVERNIGHT OAT AND CHIA BREAKFAST PUDDING

Makes one serve - increase amounts accordingly for additional servings INGREDIENTS ¼ cup of rolled oats 1 Tbsp chia seeds ⅔ cup milk of your choice 1 Tbsp desiccated coconut 1 tsp raw honey ¼ tsp cinnamon ½ banana, mashed (optional) Toppings - fresh berries or diced fruit, dried berries or fruit, chopped nuts, seeds, nut butter, yoghurt, granola, shredded coconut, bee pollen, cacao nibs INSTRUCTIONS Add all of the ingredients except the banana to a small container and mix well to combine. Leave in the refrigerator overnight to thicken. In the morning, stir through the mashed banana, and top with your choice of toppings.